If not, only a character with the Nutritionist trait can do so. If the food if packaged, anyone can read the values just by hovering over the item.
While we all have a broad understanding of what type of food is healthier or not, there is a way of knowing the exact values. or less), and ultimately reach a state where they will receive damage over time at 35 kg. On the contrary, if you’re only relying on fruits and vegetables, sleep often, and have a tendency to sprint everywhere, it can all lead to your character being underweight (65 to 75 kg.), very underweight (50 to 65 kg.), emaciated (50 kg. In-game, the excess of junk food over time, as well as the lack of exercise, can lead to being overweight (between 85 to 100 kg.) and obesity (100 kg. Non-processed food, as well as vegetables and fruit, are much healthier than alcoholic drinks, deserts or eating lots of bread (if your name is Scott Pilgrim, I’m truly sorry.) You can always see your character’s weight with the heart icon on the left. The basic ABC is similar to what you already know from your non-virtual meals: all food has a certain number of calories, carbohydrates, proteins, and fat. For your own sake (as well as mine) I won’t go over details regarding calorie counts, but rather explain how this mechanic works and what to keep in mind during your playthroughs.
While not as complex as real life, nutrition in Project Zomboid is surprisingly thorough.
#Project zomboid traits for building how to#
This guide explains how nutrition works and how to lose weight in Project Zomboid. There are many ways to avoid getting to either stage of the scale, but if your character is already overweight, you can follow certain steps to avoid the negative traits that come with it. That being said, bad nutrition habits can lead to health problems that impact your character’s performance. Waking up every morning to face a zombie apocalypse in Project Zomboid is already stressful enough, that you won’t want to also worry about dieting.
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